About

About Therapy with Natasha

Thanks for stopping by to learn more about me and how therapy with works. On this page, I’ll share my background, approach, and what to expect in therapy with me.

Background

I first thought of becoming a therapist as a small kid, before I even really knew what a therapist was. Whenever I was asked “what do you want to be when you grow up?” my answer was usually “I want to help people be happy.” Now, here we are, 30+ years later.

I originally entered college with goal of becoming a speech language pathologist, and earned a BS in Hearing, Speech, and Language Sciences from Ohio University. During my internship, I found I was drawn to exploring the emotional implications of the speech and language disorders. I later completed the few extra semesters to earn a BA in Psychology. Soon after, I entered the Master’s of Mental Health Counseling and Human Development program at Lindsey Wilson College. I completed the program with Honors in 2015 and have since worked with folks in many settings, including community mental health clinics, schools, long term care facilities, and private practice.

Now, my husband, our two children, and I reside in Columbus, Ohio. I love working exclusively from my home office and being able to collaborate with clients from settings where we are both most comfortable. My space is quiet and private, aside from our curious cat occasionally making an appearance.

What to Expect in Therapy

All sessions are online, private, confidential, and HIPAA compliant.

Every therapist brings their own carefully cultivated, unique style to sessions. My personal therapeutic approach focuses primarily on client and therapist connection. There are lots of studies showing that the best outcomes in therapy are born from rapport and connection, rather than theoretical orientation. It makes sense that when we feel heard, understood, valued, and respected, that we are more comfortable being vulnerable and digging deep to do good work! (That isn’t to discount the importance of theoretical approach. I utilize an eclectic blend of person-centered, CBT, and mindfulness-based approaches.)
It’s important to me that you feel understood and you are understood. Sometimes I draw on my own lived experience as a neurodivergent woman to connect with you and help you feel seen. We might have conversations about your favorite music, movies, books, and art to support our rapport and explore your connections to things you love as an outlet. I believe therapy should always be a collaborative process, so I am always open to your thoughts, feelings, concerns, and questions.
Above all, I am a therapist and a person that strives to be affirming of who you are. I proudly support the LGBTQIA+ community. Supporting equality for marginalized folks is a non-negotiable. I will always do all I can to be affirmative and culturally sensitive with the goal of helping you feel seen, heard, and valued.

What We Can Work On

I only do the work I am competent and experienced in doing. If you don’t see anything that resonates with you here, feel free to reach out and ask me if I can help. If I can’t, I’ll be happy to help you find someone who can!

• Anxiety

• Panic Attacks

• Depression

• Difficulty adjusting to life changes (new relationships, big moves, changing jobs, etc.)

• Parenting

• Strained Family Relationships

• Exploring Neurodivergence

• Exploring Gender Identity

• Autism Assessments