Therapy

All sessions are via telehealth. I use HIPAA compliant systems for all communications and video calls.

50 minute session
$170

Traditional therapy sesh! We’ll follow up on themes from our last session and process what feels important.

90 minute session
$250

For extra support. Helpful if you can’t fit therapy in as often as you’d like.

2 hour session
$330

For when you’re going tf through it, have a situation or experience that needs some extra depth, or just feel like a double session could be an extra helping of self-care. :)

About Therapy With Natasha

Every therapist brings their own carefully cultivated, unique style to sessions. My personal therapeutic approach focuses primarily on client and therapist connection. There are lots of studies showing that the best outcomes in therapy are born from rapport and connection, rather than theoretical orientation. It makes sense that when we feel heard, understood, valued, and respected, that we are more comfortable being vulnerable and digging deep to do good work! (That isn’t to discount the importance of theoretical approach. I utilize an eclectic blend of person-centered, and mindfulness-based approaches.)
It’s important to me that you feel understood and you are understood. Sometimes I draw on my own lived experience as a neurodivergent woman to connect with you and help you feel seen. We might have conversations about your favorite music, movies, books, and art to support our rapport and explore your connections to things you love as an outlet. I believe therapy should always be a collaborative process, so I am always open to your thoughts, feelings, concerns, and questions.
Above all, I am a therapist and a person that strives to be affirming of who you are. I proudly support the LGBTQIA+ community. Supporting equality for marginalized folks is a non-negotiable. I will always do all I can to be affirmative and culturally sensitive with the goal of helping you feel seen, heard, and valued.